This is one of the basic techniques of magick. Power must be earthed, or grounded, every time it is raised. Otherwise, the force we feel as vitalizing energy degenerates into nervous tension and irritability.
Sink down to the ground and relax. Place your palms flat on the ground, or lie flat, let the power sink through you into the earth. If you are inside, envision the pathway that the energy must take until it sinks into the actual ground.
Relax, let the force flow through you…
Let it flow deep into the earth…
Where it will be cleansed and renewed.
Relax and let yourself drift peacefully.
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