1) Go to your Inner Temple, and connect with the guides and spirits that are appropriate for this healing. Reaffirm your protection shield, and feel the protection and love of your guides.
2) Ask to find the gateway of memories. Ask for the past life experience in need of healing that is correct for you. Once you are standing before the doorway, open it up. It will lead you through a long tunnel with many doors.
3) One door in particular will stand out to you, perhaps because of its colour or a symbol. This door leads to the past life correct for you. Go to that door and open it up. See the staircase descending, and walk it, counting each of the 22 steps backward, from 22 - 1.
4) Jump off the last step, and feel yourself jumping into your past life. Immediately look down at your feet. What are your impressions? What do you see? Are you wearing shoes? Scan your body upward and describe what you are wearing. Are you a man or a woman? Look up and around at your environment. What do you see? Do you recognize the time period or location? Access the memories of this person. Who are you? Where are you? What is the season? What is the year?
5) How do you feel in this life, physically and emotionally? Are you healthy? Are you happy? If you are uncomfortable or in any pain, you can step out of your body and observe the events like a movie on the screen of your mind. Try to remain focused on the life, yet detached. You are experiencing something in the past that can no longer hurt you. Witness and observe your feelings, but do not attach to any unwanted emotions or thoughts.
6) Is there anything in need of healing here for you? Ask your guides, healers, and higher self what to do to help heal this situation. They will guide you to the proper techniques, from simple compassion to healing light or spirit medicine. Perform what your guidance tells you to do.
7) When done, release your awareness and go back to the stairs leading to your inner temple. Walk up the stairs, counting from one to 22 as you go. Walk the hallway back to the center of your temple, and close the gate of memories. Listen for any messages your guides have, and ask any further questions.
8) Once done, return through the World Tree tunnel and stand before the World Tree. Step back through the screen of your mind’s eye, and let the World Tree gently fade from view.