Thursday, February 12, 2009

Lesson: Candle Gazing with a Diamond

Light a candle in a dim, quiet room. Ground and center.

Gaze at the candle and visualize a diamond in the center of your forehead, between and just above your eyebrows.

The diamond reflects the light of the candle, and the candle reflects the light of the diamond.

Feel the reverberation of energy.

Hold for at least 5 to 10 minutes, then relax.

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