The purpose of this exercise is to physically feel some of this spiritual energy that you personally generate. Once you feel it, you will be able to manipulate this energy through your will and intent. This is a fundamental building block for magick and psychic development.
1) Hold your hands about three feet apart, palms facing each other. Close your eyes if you would like. You are aware of any new information you receive from your hands, but you are not judging the experience or try to create it. Allow it to happen naturally.
2) Bring you hands together, slowly. Be aware of the sensation. Notice any feeling that comes in waves or layers. These are the levels of your aura, your energy body. Some layers offer more “resistance” than others. Try it several times, with eyes open and closed. If you have difficulty, start over, but begin by rubbing your hands together vigorously, as if you were trying to warm them up. This will increase your hands’ sensitivity.
3) When you are done, wipe your hands together as if you were wiping excess water off them. This removes any other energies you might have picked up along the way. End all of these energy exercises with such a wiping motion.