Monday, February 16, 2009

Meditation: The Rainbow Emerging

In the pearl, prepare to awaken. When you awake, you will feel refreshed, alert, renewed, and filled with energy. You will remember all that you have experienced. Now turn and face the East, then the South… then the West… then the North. Take a deep breath… inhale… exhale…

You are floating up… up… on a beautiful violet cloud, and your whole body is violet as you drift gently upward…

On a beautiful blue cloud, and your whole body is blue and you are beginning to awaken gently and you drift gently up…

On a beautiful green cloud… and your whole body is green… as you drift gently…. Up… up…

On a yellow cloud… getting more and more awake… your whole body is yellow…. As you drift gently… up… up…

On a beautiful orange cloud… filled with energy and vitality… your body is orange… as you float up gently…
On a beautiful red cloud… almost fully awake now… and your whole body is red as you float gently… remembering fully…

And in a moment you will count to three and awaken fully and come to feeling refreshed, renewed, and filled with energy… take a deep breath… inhale… and exhale… one.. Two… three….

Open your eyes, and awake.

No comments:

Post a Comment