1) Stand facing your partner, with only a few feet between you. The receptive partner should have their eyes closed. Make sure this person is standing up straight, but is not braced against any structure.
2) You then try to use willpower, breath, and intent to “push” your personal energy out and influence your partner. Use a gathering motion in the space around you to gather your personal energy as you inhale. Use pushing motions as you gently exhale, sending the energy toward your partner.
3) Take notice of your partner. If there is a third person is the room, this person might notice the action more than either of the exercise partners. Usually the receptive partner looks like they are slightly swaying back, even if they did not consciously feel it.
4) Reverse the process by gathering the energy between you both, and pull the energy forward with your intention. Inhale and sweep your arms toward your body as you bring the energy closer. You may notice your partner pulling forward a bit. Repeat these steps several times until you feel comfortable with them. Then ask your partner, still with eyes closed, what they are feeling.